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Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	52.04 g	52.04%
Energy (calorie)	317 kcal
Energy (joule)	1326 kJ
Protein	23.47 g	23.47%
Total lipid (fat)	24.01 g	24.01%
Ash	0.99 g	0.99%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.18 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	228 mg	0.23%
Potassium, K	325 mg	0.32%
Sodium, Na	70 mg	0.07%
Zinc, Zn	3.45 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.033 mg
Selenium, Se	33.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.522 mg
Riboflavin	0.302 mg
Niacin	3.918 mg
Pantothenic acid	0.532 mg
Vitamin B-6	0.348 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.71 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	8 IU
Fatty acids, total saturated	8.78 g	8.78%
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.3 g	0.3%
16:0 hexadecanoic, palmitic fatty acid	5.42 g	5.42%
18:0 octadecanoic, stearic fatty acid	2.87 g	2.87%
Fatty acids, total monounsaturated	10.72 g	10.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.64 g	0.64%
18:1 undifferentiated	9.78 g	9.78%
20:1 eicosenoic, gadoleic	0.2 g	0.2%
Fatty acids, total polyunsaturated	2.35 g	2.35%
18:2 undifferentiated	2.09 g	2.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
Cholesterol	94 mg	0.09%
Tryptophan	0.273 g	0.27%
Threonine	1.032 g	1.03%
Isoleucine	1.042 g	1.04%
Leucine	1.838 g	1.84%
Lysine	2.077 g	2.08%
Methionine	0.587 g	0.59%
Cystine	0.286 g	0.29%
Phenylalanine	0.924 g	0.92%
Tyrosine	0.77 g	0.77%
Valine	1.246 g	1.25%
Arginine	1.531 g	1.53%
Histidine	0.864 g	0.86%
Alanine	1.4 g	1.4%
Aspartic acid	2.112 g	2.11%
Glutamic acid	3.492 g	3.49%
Glycine	1.439 g	1.44%
Proline	1.12 g	1.12%
Serine	0.969 g	0.97%